Jonathan Rioux v2:00/2:00r...5 row
4,050
Meters
14:00.0
Time
1:43.7
Pace
319
Calories
171
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 16, 2025 11:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,050 | 1:43.7 | 314 | 1380 | 29 | 171 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 175 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 177 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 179 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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