Jonathan Rioux 10000m row
10,000
Meters
53:28.9
Time
2:40.4
Pace
526
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 43 |
| Stroke Count | 2329 |
| Drag Factor | 133 |
January 17, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.9 | 10,000 | 2:40.4 | 85 | 591 | 526 | 43 | 143 |
| 11:02.2 | 2,000 | 2:45.5 | 77 | 565 | 104 | 45 | 107 |
| 10:40.6 | 4,000 | 2:40.1 | 85 | 593 | 105 | 44 | 144 |
| 10:30.1 | 6,000 | 2:37.5 | 90 | 608 | 106 | 43 | 150 |
| 10:34.6 | 8,000 | 2:38.6 | 88 | 601 | 106 | 44 | 155 |
| 10:41.5 | 10,000 | 2:40.3 | 85 | 592 | 105 | 42 | 161 |
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Workout Graph
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