Jonathan Rioux 8001m row
8,001
Meters
30:05.0
Time
1:52.7
Pace
569
Calories
169
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 122 |
January 19, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 8,001 | 1:52.7 | 244 | 1139 | 569 | 25 | 169 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 142 | 25 | 158 |
| 7:32.7 | 4,000 | 1:53.1 | 241 | 1130 | 142 | 25 | 167 |
| 7:37.0 | 6,000 | 1:54.2 | 235 | 1107 | 140 | 25 | 173 |
| 7:23.9 | 8,000 | 1:50.9 | 256 | 1181 | 145 | 28 | 181 |
| 0:00.6 | 8,001 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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