Jonathan Rioux 10003m row
10,003
Meters
39:40.5
Time
1:58.9
Pace
669
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
January 22, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.5 | 10,003 | 1:58.9 | 208 | 1014 | 669 | 28 | 153 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 135 | 28 | 141 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 134 | 28 | 147 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 28 | 156 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 133 | 28 | 160 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1007 | 133 | 28 | 164 |
| 0:01.1 | 10,003 | 3:03.3 | 57 | 495 | 0 | 0 | 164 |
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Workout Graph
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