Jonathan Rioux 30:02 row
5,920
Meters
30:02.1
Time
2:32.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 39 |
| Stroke Count | 1253 |
| Drag Factor | 100 |
January 25, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,920 | 2:32.2 | 99 | 641 | 318 | 39 | 140 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 42 | 54 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 41 | 136 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 41 | 145 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 41 | 150 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 42 | 160 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 43 | 170 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 29 | 169 |
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Workout Graph
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