Jonathan Rioux v1000m/3:00r...3 row
3,000
Meters
10:07.2
Time
1:41.2
Pace
245
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 135 |
January 26, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 3,000 | 1:41.2 | 338 | 1462 | 31 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 31 | |
| r: 3:00 | 92 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 31 | |
| r: 3:00 | 59 | |||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 31 | |
| r: 3:00 | 301 | |||||
| r452 |
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Workout Graph
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