Jonathan Rioux 8001m row
8,001
Meters
31:08.1
Time
1:56.7
Pace
545
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 117 |
January 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 8,001 | 1:56.7 | 220 | 1057 | 545 | 24 | 163 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 145 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 154 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 25 | 161 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 25 | 164 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 25 | 168 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 171 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 68 | 25 | 173 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 171 |
| 0:00.6 | 8,001 | 5:00.0 | 13 | 344 | 0 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.