Jonathan Rioux 5004m row
5,004
Meters
18:13.8
Time
1:49.2
Pace
369
Calories
166
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 115 |
February 01, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.8 | 5,004 | 1:49.2 | 268 | 1222 | 369 | 28 | 166 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 74 | 29 | 155 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 74 | 28 | 160 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1214 | 73 | 28 | 168 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 74 | 28 | 172 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 74 | 28 | 176 |
| 0:01.1 | 5,004 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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