Jonathan Rioux v2000m/3:00r...4 row
5,000
Meters
17:30.9
Time
1:45.0
Pace
388
Calories
168
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 29:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 118 |
February 02, 2025 11:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.9 | 5,000 | 1:45.0 | 302 | 1337 | 31 | 168 | |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 33 | 163 | |
| r: 3:00 | 65 | ||||||
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1314 | 31 | 171 | |
| r: 3:00 | 84 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 31 | 174 | |
| r: 3:00 | 63 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 175 | |
| r: 3:00 | 18 | ||||||
| r230 |
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Workout Graph
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