Jonathan Rioux 5000m row
5,000
Meters
17:43.5
Time
1:46.3
Pace
382
Calories
172
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 118 |
February 06, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.5 | 5,000 | 1:46.3 | 291 | 1301 | 382 | 31 | 172 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 75 | 32 | 158 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 75 | 31 | 168 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1295 | 76 | 31 | 176 |
| 3:29.5 | 4,000 | 1:44.7 | 305 | 1348 | 78 | 31 | 180 |
| 3:29.3 | 5,000 | 1:44.6 | 305 | 1351 | 78 | 30 | 181 |
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Workout Graph
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