Jonathan Rioux 5009m row
5,009
Meters
18:21.9
Time
1:49.9
Pace
367
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 129 |
February 07, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.9 | 5,009 | 1:49.9 | 263 | 1205 | 367 | 31 | 163 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 32 | 152 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 73 | 31 | 157 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 73 | 31 | 164 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 31 | 168 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 30 | 177 |
| 0:02.3 | 5,009 | 2:07.7 | 168 | 877 | 0 | 0 |
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Workout Graph
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