Jonathan Rioux 10000m row
10,000
Meters
37:36.2
Time
1:52.8
Pace
710
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 122 |
February 18, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.2 | 10,000 | 1:52.8 | 244 | 1139 | 710 | 25 | 165 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 26 | 144 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 71 | 26 | 149 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 25 | 156 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 25 | 159 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 26 | 166 |
| 3:46.2 | 6,000 | 1:53.1 | 242 | 1132 | 71 | 26 | 169 |
| 3:45.5 | 7,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 172 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 71 | 26 | 175 |
| 3:45.8 | 9,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 179 |
| 3:41.7 | 10,000 | 1:50.8 | 257 | 1184 | 72 | 26 | 183 |
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Workout Graph
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