Jonathan Rioux 15000m row
15,000
Meters
1:19:08.0
Time
2:38.2
Pace
789
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 42 |
| Stroke Count | 3320 |
| Drag Factor | 91 |
February 20, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:08.0 | 15,000 | 2:38.2 | 88 | 603 | 789 | 42 | 150 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 51 | 41 | 116 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 577 | 52 | 43 | 134 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 52 | 43 | 135 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 52 | 42 | 147 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 595 | 52 | 42 | 151 |
| 5:20.3 | 6,000 | 2:40.1 | 85 | 593 | 52 | 41 | 152 |
| 5:19.0 | 7,000 | 2:39.5 | 86 | 596 | 52 | 42 | 148 |
| 5:20.5 | 8,000 | 2:40.2 | 85 | 592 | 52 | 41 | 151 |
| 5:18.1 | 9,000 | 2:39.0 | 87 | 599 | 52 | 42 | 153 |
| 5:13.6 | 10,000 | 2:36.8 | 91 | 612 | 53 | 42 | 157 |
| 5:14.5 | 11,000 | 2:37.2 | 90 | 609 | 53 | 42 | 158 |
| 5:09.5 | 12,000 | 2:34.7 | 94 | 625 | 53 | 42 | 157 |
| 5:05.5 | 13,000 | 2:32.7 | 98 | 637 | 54 | 42 | 159 |
| 5:05.9 | 14,000 | 2:32.9 | 98 | 636 | 54 | 42 | 161 |
| 4:54.7 | 15,000 | 2:27.3 | 109 | 676 | 55 | 43 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.