Jonathan Rioux 30:01 row
7,829
Meters
30:01.2
Time
1:55.0
Pace
542
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 113 |
February 21, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,829 | 1:55.0 | 230 | 1091 | 542 | 25 | 148 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 26 | 72 |
| 7:39.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 146 |
| 11:30.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 23 | 157 |
| 15:22.2 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 161 |
| 19:12.1 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 26 | 164 |
| 23:03.4 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 161 |
| 26:53.3 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 26 | 164 |
| 30:43.6 | 829 | 2:18.9 | 131 | 749 | 69 | 26 | 165 |
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Workout Graph
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