Jonathan Rioux 22:38 row
6,004
Meters
22:38.4
Time
1:53.1
Pace
424
Calories
162
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 23, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 6,004 | 1:53.1 | 242 | 1132 | 424 | 25 | 162 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 26 | 148 |
| 7:32.9 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 25 | 156 |
| 11:18.9 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 26 | 161 |
| 15:05.6 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 26 | 167 |
| 18:51.7 | 1,000 | 1:53.0 | 242 | 1133 | 71 | 26 | 171 |
| 22:37.2 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 173 |
| 22:38.4 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 173 |
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Workout Graph
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