Jonathan Rioux v5:00/2:00r...5 row
4,412
Meters
15:00.0
Time
1:41.9
Pace
357
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 26, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,412 | 1:41.9 | 330 | 1435 | 33 | 169 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 31 | 168 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 32 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 35 | 176 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | 173 | |
| r: 2:00 | 18 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.