Jonathan Rioux v10c/1:00r...6 row
2,388
Meters
7:48.4
Time
1:38.0
Pace
210
Calories
96
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 13:48.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 157 |
February 28, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.4 | 2,388 | 1:38.0 | 371 | 1576 | 35 | 96 | |
| 0:16.6 | 95 | 1:27.3 | 525 | 2106 | 40 | 66 | |
| r: 1:00 | 23 | ||||||
| 0:34.1 | 194 | 1:27.8 | 516 | 2074 | 41 | 86 | |
| r: 1:00 | 20 | ||||||
| 0:55.8 | 307 | 1:30.8 | 466 | 1904 | 37 | 98 | |
| r: 1:00 | 22 | ||||||
| 1:27.5 | 451 | 1:37.0 | 383 | 1619 | 34 | 66 | |
| r: 1:00 | 12 | ||||||
| 2:02.6 | 604 | 1:41.4 | 335 | 1452 | 32 | 87 | |
| r: 1:00 | 14 | ||||||
| 2:31.7 | 737 | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 1:00 | 17 | ||||||
| r108 |
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Workout Graph
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