Jonathan Rioux 30:01 row
5,805
Meters
30:01.4
Time
2:35.1
Pace
310
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 94 |
March 03, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,805 | 2:35.1 | 94 | 622 | 310 | 41 | 144 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 42 | 129 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 43 | 134 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 42 | 141 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 41 | 147 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 40 | 153 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 42 | 163 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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