Jonathan Rioux 20:45 row
5,021
Meters
20:45.8
Time
2:04.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 13, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,021 | 2:04.0 | 183 | 930 | 321 | 24 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 144 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 | 150 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 | 155 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 151 |
| 20:45.7 | 180 | 2:06.9 | 171 | 888 | 11 | 22 | 149 |
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Workout Graph
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