Jonathan Rioux 53:03 row
10,013
Meters
53:03.6
Time
2:38.9
Pace
525
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 39 |
| Stroke Count | 2107 |
| Drag Factor | 96 |
March 15, 2025 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.6 | 10,013 | 2:38.9 | 87 | 599 | 525 | 39 | 134 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 40 | 117 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 41 | 120 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 40 | 129 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 40 | 128 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 39 | 133 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 39 | 146 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 40 | 139 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 40 | 138 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 40 | 144 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 40 | 141 |
| 53:03.5 | 581 | 2:37.9 | 89 | 605 | 30 | 38 | 148 |
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Workout Graph
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