Jonathan Rioux 10000m row
10,000
Meters
39:18.1
Time
1:57.9
Pace
672
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
March 15, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.1 | 10,000 | 1:57.9 | 214 | 1034 | 672 | 25 | 160 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 28 | 156 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 26 | 153 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 | 157 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 158 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 25 | 161 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 66 | 26 | 161 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 64 | 25 | 160 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 65 | 25 | 163 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 65 | 26 | 165 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 68 | 27 | 170 |
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Workout Graph
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