Jonathan Rioux 22:02 row
6,004
Meters
22:02.0
Time
1:50.0
Pace
439
Calories
165
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 16, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.0 | 6,004 | 1:50.0 | 262 | 1202 | 439 | 28 | 165 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 29 | 150 |
| 7:27.2 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 30 | 157 |
| 11:09.2 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 27 | 164 |
| 14:48.0 | 1,000 | 1:49.4 | 267 | 1219 | 74 | 27 | 170 |
| 18:25.0 | 1,000 | 1:48.5 | 274 | 1243 | 74 | 27 | 175 |
| 22:00.6 | 1,000 | 1:47.8 | 279 | 1261 | 75 | 28 | 178 |
| 22:02.1 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 178 |
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Workout Graph
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