Jonathan Rioux 16:27 row
4,016
Meters
16:27.0
Time
2:02.8
Pace
257
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 110 |
March 16, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 4,016 | 2:02.8 | 189 | 949 | 257 | 25 | 161 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 | 162 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 | 163 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 162 |
| 16:27.0 | 337 | 2:09.0 | 163 | 860 | 20 | 23 | 157 |
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Workout Graph
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