Jonathan Rioux 26:15 row
6,303
Meters
26:15.2
Time
2:04.9
Pace
399
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 114 |
March 18, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.2 | 6,303 | 2:04.9 | 179 | 917 | 399 | 25 | 151 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 145 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 148 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 151 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 25 | 150 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 | 154 |
| 26:15.2 | 313 | 2:00.1 | 202 | 994 | 20 | 25 | 160 |
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Workout Graph
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