Jonathan Rioux v6:00/1:00r...6 row
5,999
Meters
21:00.0
Time
1:45.0
Pace
466
Calories
174
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 121 |
March 22, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,999 | 1:45.0 | 302 | 1340 | 30 | 174 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 | 174 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 175 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 178 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 179 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 176 | |
| r: 1:00 | 17 | ||||||
| r63 |
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Workout Graph
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