Jonathan Rioux 30:35 row
7,631
Meters
30:35.3
Time
2:00.2
Pace
502
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 114 |
March 23, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 7,631 | 2:00.2 | 201 | 992 | 502 | 25 | 134 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 | 122 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 | 131 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 | 136 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 26 | 143 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 | 145 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 | 148 |
| 30:35.2 | 124 | 2:21.9 | 122 | 721 | 7 | 19 | 117 |
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Workout Graph
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