Jonathan Rioux 21097m row
21,097
Meters
1:24:23.3
Time
2:00.0
Pace
1391
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 2099 |
| Drag Factor | 115 |
March 26, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:23.3 | 21,097 | 2:00.0 | 203 | 997 | 1391 | 25 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 25 | 129 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 134 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 24 | 137 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 140 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 143 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 24 | 147 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 992 | 66 | 23 | 149 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 66 | 24 | 152 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 998 | 66 | 24 | 157 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 66 | 25 | 155 |
| 4:00.2 | 11,000 | 2:00.1 | 202 | 995 | 66 | 24 | 157 |
| 4:00.3 | 12,000 | 2:00.1 | 202 | 994 | 66 | 24 | 155 |
| 4:00.2 | 13,000 | 2:00.1 | 202 | 995 | 66 | 25 | 158 |
| 4:00.1 | 14,000 | 2:00.0 | 202 | 996 | 66 | 25 | 158 |
| 4:00.2 | 15,000 | 2:00.1 | 202 | 995 | 66 | 26 | 161 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 996 | 66 | 26 | 160 |
| 4:00.3 | 17,000 | 2:00.1 | 202 | 994 | 66 | 26 | 161 |
| 3:59.5 | 18,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 161 |
| 4:00.0 | 19,000 | 2:00.0 | 203 | 997 | 66 | 27 | 161 |
| 3:59.6 | 20,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 162 |
| 3:59.7 | 21,000 | 1:59.8 | 203 | 999 | 66 | 27 | 163 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 6 | 29 | 162 |
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Workout Graph
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