Thomas Woodard 20:03 row
4,121
Meters
20:03.8
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 123 |
April 16, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,121 | 2:26.0 | 112 | 681 | 228 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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