Thomas Woodard 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 104 |
November 12, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 20 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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