Thomas Woodard v8:00/3:00r...4 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 102 |
November 14, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 22 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | |
| r: 3:00 | 496 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 297 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 3:00 | 305 | |||||
| r1,444 |
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Workout Graph
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