Thomas Woodard 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
November 17, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 20 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 18 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 20 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 |
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Workout Graph
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