Thomas Woodard 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 108 |
November 20, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 20 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 18 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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