Thomas Woodard 45:00 row
9,143
Meters
45:00.0
Time
2:27.6
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 101 |
November 30, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,143 | 2:27.6 | 109 | 674 | 21 |
| 9:00.0 | 1,797 | 2:30.2 | 103 | 655 | 21 |
| 18:00.0 | 1,777 | 2:31.9 | 100 | 643 | 21 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 674 | 21 |
| 36:00.0 | 1,857 | 2:25.3 | 114 | 691 | 22 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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