Thomas Woodard 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 103 |
December 02, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 174 | 21 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 31 | 21 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 22 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 22 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 22 |
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Workout Graph
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