Thomas Woodard 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 185 |
July 31, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 23 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 23 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 23 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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