Thomas Woodard v1:00/3:00r...8 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 4,221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 171 |
August 01, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 603m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 577m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 316m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 572m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 539m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 485m | |||||
| r4,221m |
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Workout Graph
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