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Thomas Woodard v0:45/0:45r...20 row

3,869m

Meters

15:00.0

Time

1:56.3

Pace

256

Calories

Rest Distance2,411m
Rest Time15:00.0
Overall Distance6,280m
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate27
Stroke Count419
Drag Factor175

August 03, 2024 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869m 1:56.3 222 1065 27
0:45.0 181m 2:04.3 182 927 28
r: 0:45 163m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 149m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 150m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 148m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 149m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 147m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 142m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 143m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 53m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 141m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 140m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 125m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 119m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 98m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 134m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 74m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 67m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 114m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 132m
r2,411m

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Workout Graph

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