Thomas Woodard v4:00/2:00r...4 row
3,827m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 162 |
August 06, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 400m | |||||
| r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.