Thomas Woodard 20:00 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 161 |
August 12, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 23 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 25 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 23 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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