Thomas Woodard 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 166 |
August 27, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 20 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 23 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 22 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 20 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 19 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 20 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 19 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 18 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 18 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 19 |
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Workout Graph
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