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Thomas Woodard 10000m row

10,000m

Meters

44:41.0

Time

2:14.0

Pace

584

Calories

165

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate23
Stroke Count1027
Drag Factor166

August 31, 2024 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.0 10,000m 2:14.0 145 800 23 165
2:12.2 500m 2:12.2 151 821 24 144
2:11.8 1,000m 2:11.8 153 826 22 153
2:09.8 1,500m 2:09.8 160 850 23 159
2:13.4 2,000m 2:13.4 147 807 23 161
2:13.4 2,500m 2:13.4 147 807 23 162
2:14.4 3,000m 2:14.4 144 796 22 163
2:13.1 3,500m 2:13.1 148 810 23 164
2:13.6 4,000m 2:13.6 147 805 23 167
2:14.3 4,500m 2:14.3 144 797 24 167
2:14.6 5,000m 2:14.6 144 793 23 167
2:13.0 5,500m 2:13.0 149 812 23 169
2:14.1 6,000m 2:14.1 145 799 23 168
2:14.3 6,500m 2:14.3 144 797 24 169
2:14.9 7,000m 2:14.9 143 790 23 170
2:16.9 7,500m 2:16.9 136 769 23 169
2:15.6 8,000m 2:15.6 140 783 24 171
2:15.4 8,500m 2:15.4 141 785 23 171
2:17.6 9,000m 2:17.6 134 762 24 169
2:16.3 9,500m 2:16.3 138 775 22 172
2:12.1 10,000m 2:12.1 152 822 21 174

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Workout Graph

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