Thomas Woodard 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 115 |
September 01, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 24 | 141 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 141 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 24 | 146 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 24 | 141 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 138 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 | 142 |
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Workout Graph
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