Thomas Woodard 45:00 row
9,166m
Meters
45:00.0
Time
2:27.2
Pace
505
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
September 03, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,166m | 2:27.2 | 110 | 677 | 24 | 132 |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 25 | 130 |
| 18:00.0 | 1,822m | 2:28.1 | 108 | 670 | 24 | 136 |
| 27:00.0 | 1,841m | 2:26.6 | 111 | 681 | 24 | 132 |
| 36:00.0 | 1,843m | 2:26.5 | 111 | 683 | 24 | 133 |
| 45:00.0 | 1,857m | 2:25.3 | 114 | 691 | 24 | 133 |
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Workout Graph
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