Thomas Woodard 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 04, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 24 | 141 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 133 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 | 141 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 144 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 144 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 144 |
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Workout Graph
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