Thomas Woodard 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 97 |
September 09, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 23 | 107 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 | 106 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 106 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 112 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 | 107 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 | 104 |
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