Thomas Woodard 40:00 row
8,369m
Meters
40:00.0
Time
2:23.3
Pace
470
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 136 |
September 17, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 24 | 133 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 25 | 138 |
| 16:00.0 | 1,660m | 2:24.5 | 116 | 698 | 24 | 133 |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | 24 | 129 |
| 32:00.0 | 1,658m | 2:24.7 | 115 | 697 | 24 | 132 |
| 40:00.0 | 1,727m | 2:18.9 | 130 | 748 | 25 | 136 |
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Workout Graph
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