Thomas Woodard 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
September 18, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 22 | 121 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 127 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | 116 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 118 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 | 118 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 | 126 |
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Workout Graph
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