Thomas Woodard 45:00 row
10,040m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 136 |
September 20, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,040m | 2:14.4 | 144 | 795 | 24 | 152 |
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 25 | 140 |
| 18:00.0 | 2,056m | 2:11.3 | 155 | 831 | 25 | 151 |
| 27:00.0 | 2,106m | 2:08.2 | 166 | 871 | 26 | 145 |
| 36:00.0 | 1,909m | 2:21.4 | 124 | 725 | 23 | 154 |
| 45:00.0 | 1,993m | 2:15.4 | 141 | 784 | 24 | 172 |
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Workout Graph
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