Thomas Woodard 30:00 row
5,391m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 101 |
September 25, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,391m | 2:46.9 | 75 | 558 | 21 | 114 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 | 119 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 22 | 114 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 | 116 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 | 113 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 22 | 110 |
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Workout Graph
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