Thomas Woodard 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 131 |
October 09, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 23 | 119 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | 118 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 124 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 122 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 | 121 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 112 |
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Workout Graph
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